Pan-Roasted Chicken with Tarragon and Mustard Cream Sauce Excerpted from the book Nourishing Brothby Sally Fallon and Kaayla T. Daniels, PhD, CCN. © 2014 by Sally Fallon and Kaayla T. Daniels, PhD, CCN. Reprinted by permission of Grand Central Publishing. All rights reserved. Author: Jenny Ingredients 1 whole chicken 2 …
Pan Roasted Chicken with Tarragon with Mustard Cream Sauce Read More »
Healthy Eating, Physical Fitness, and Stress Management The following is from a class project I am doing. After creating the plan for my project I felt that the plan would be beneficial for others. This project will continue over the next four weeks and following the progress will help. We will also share how we …
Actually, we are too sweet. Is that possible? We like sweet personalities. We like sweet responses. We like sweet hugs and kisses. However, we should not like sweet blood, sweet cells or a sweet brain. Let me explain. Of course, our bodies require glucose to function properly. Carbohydrates break down into glucose and give the …
Roses Are Red, Violets Are Blue, Sugar Is Sweet and So Are You Read More »
2 teaspoons olive oil 1 lb of sage sausage rolled into small meat balls 4 medium Granny smith apples or another tart variety 1 tablespoon butter or Ghee 1/4 teaspoon pepper 1/4 teaspoon dried thyme 2 Tablespoons maple syrup Heat 2 teaspoons of the oil in large cast iron skillet over medium heat. Form the …
Growing our own food is not optional. We will do it no matter what. It does not matter the cost, the time it takes nor the workload. We chose to move to a place where we could afford land. A place where there is a growing season of 190 days a year. We choose to …
How Fats became Unhealthy I walked into a bakery to see if I could get a sandwich which might resemble something healthy. There on the shelf sat the cookies, pastries and bread and on their label is stated, oleo-margarine and hydrogenated shortening. How can it be? Doesn’t everyone know that those are wrong, evil, deadly? …
What are Carbohydrates? If a person is going to eat the correct types of carbohydrates it is important to know what carbohydrates are. I am not talking about the chemical makeup of carbs. But when you eat something, is it a carb or a protein or what? If you are new to what is what …
What is it like to realize you are in your 60s. Surely you were just a teenager then married and then with small children. But no. Those children are grown with children of their own. And you are in your 60s. But that is okay because you don’t feel like it. There was in time …
Pop a pill and go on with our lifestyle. Real Food Matters. Our love affair with food has had some very damaging results in the last few decades. Today we have more obesity, belly fat, Type II Diabetes, heart disease, arthritis, osteoporosis, Alzheimer’s disease, high blood pressure, and digestive problems than ever before. We pop …
