Eating excess carbohydrates is a major cause of insulin resistance. We do not promote Paleo or Vegan or Vegetarian diets. A balance of good Carbohydrates, good Protein, good Fats, and good Vegetables will keep your body processing food correctly. Watch this video to see what happens when we take in too many carbohydrates, causing high levels of Insulin to try to maintain normalcy in our bodies. 

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