Heartiness Approach Video Lessons

The Heartiness Approach Video Course
Each lesson will include sessions from each area
 We expect to have this course ready for distribution starting March 15, 2017.
Price will be $29.95. We are watching our costs to keep this price low so that more people can afford to have access. Right now we are taking preorders at the special discounted price of $19.95.
If you have a Paypal account, you will log in and authorize the payment
If you DON'T have a Paypal account, you will be able to select to securely input your payment information and authorize the payment.
 
 

 Syllabus of 12 lessons each containing Four areas for your Lifestyle Change

Real Foods
Exercise & Fitness
Homesteading
Emotional Health
Homework given weekly to enact a change
Recipe of the Week

1. There is so much to Unlearn/Guidelines for how to eat - A Lifestyle change not a diet
DOMS – Delayed Onset of Muscle Soreness
It begins with the soil
Depression and Anxiety

2. Nutrition 101 – Building & Using up our body- Structural and Functional/How to grocery shop
Exercise Progression
Nutrient Dense Food Production
What the big deal about being stressed?

3. Insulin Resistance – Sugar, sugar, sugar/Balancing our meals and snacks
Hydration and Nutrition Requirements for Exercise
Year-Round Harvest
Downsizing & Simplifying our Life/ White Spaces

4. Fats, Good and Bad/How to prepare real food in our real day
Resistance Training
Which Foods to Grow
The connection between work and the rest of your life

5. Diabetes – Diabetic Diet - Protein and Carb balance/How to eat out
Exercises to help diabetics
Seed Starting
Stress and the Immune system

6. Heart Disease – Cardiac diet /Menu preparation
Cardiovascular Training
Integrated Pest Management
Mood Management – taking time for you

7. Dementia, Alzheimer’s, Memory Issues, and the cause/How to snack – 4 pak-snak
Relaxation/Flexibility - Yoga
Plant Disease Identification and Solutions
Developing the arts, music, and giving yourself a purpose

8. Adrenal Gland, adrenaline, cortisol/Eating to increase your serotonin
Relaxation/Flexibility – Tai Chi
Plant Nutrition
Tapering off the stimulates

9. The Myriad of Diets/How to adapt a recipe
Accountability Partners
Beekeeping
De-stressor activities

10. Hormone Balance/Breakfast is your most important meal
Fitness Measurements
Hiring Chickens
Helping the children be happy and stress-free

11. The phases of getting healthy/Homemade Condiments
Outdoor Exercise Cautions
Season Extension
Dealing with difficult relationships – Refer to book

12. Meat, Wheat, Milk – Allergies/Eating the Heartiness way for life.
Goal Setting
Seed Selection and Seed Saving
Finding Joy in Life

Lessons are available for download or DVD or Memory Stick.
Each lesson will have assignments and activities that will require a full seven days to complete. There are no shortcuts to good health, likewise, there are no shortcuts to completing this course correctly.
We hope you will participate in the Facebook Heartiness Approach group for members to share your successes and challenges. We, as your instructors will participate in the Heartiness Approach Facebook Group. Here you can also share recipes with others.

 

Price will be $29.95. We are watching our costs to keep this price low so that more people can afford to have access. Right now we are taking preorders at the special discounted price of $19.95.
If you have a Paypal account, you will log in and authorize the payment
If you DON'T have a Paypal account, you will be able to select to securely input your payment information and authorize the payment.
 
 

©Heartiness Approach

All Rights Reserved 2016

Phone: 971-216-3319

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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