Real Food

How to Clear out Processed Food from Your Diet

In all honesty processing food is what we do to food to take it from its whole form and make it so it can be eaten. Grinding grain into flour, or sprouting it is a form of processing. What we do not want to eat is refined foods and manufactured processed food. When the germ is taken out of the wheat and the flour becomes white, with nutrients removed, manufacturers will add products back in to the flour to try to make it more nutritious. This is the type of food we do not want to eat. This is the type of food we need to clear out of our […]

Complete Organic Fertilizer (COF) by Steve Solomon Original Founder of Territorial Seeds

Below is the COF recipe included in Steve‚Äôs new book: To make enough complete organic fertilizer to generously cover 100 square feet, mix: 3 quarts oil seed meal such as soybean meal, cottonseed meal or canola seed meal or 1 1/2 quarts feather meal or fish meal (smelly) or, the very best combination is probably 2 quarts oil seed meal, 1 pint feather meal and 1 pint fish meal Add: 1 quart soft or colloidal rock phosphate (the best choice by far) or bone meal 1 quart kelp meal and/or 1 pint Azomite (for trace minerals) (And/or apply liquid kelp every 2 weeks as a foliar throughout the season.) Add […]